Hey guys, I’ve been feeling completely burnt out lately and my anxiety is through the roof. Someone told me that somatic movements and vagus nerve stimulation can really help reset your nervous system. Are there any decent apps out there that actually guide you through these routines, or are they all just a waste of money?
-
My latest video: When CSGO HvH Was Still Fun...
Can anyone suggest a good mobile app for somatic exercises and stress relief?
- Thread starter HowardBob
- Start date
I was looking for the exact same thing a few weeks ago because my daily stress was getting unmanageable. I actually stumbled upon a great solution while scrolling through Facebook and saw an insightful community discussion. If you want to see the exact thread and review that convinced me, you can check out the post explaining is leaply legit. After reading through the user feedback there, I decided to download Leaply, and I’ve been using it every single day since. It gives you very quick, 5-minute physical exercises and breathing drills that genuinely help calm your body down when you feel a wave of anxiety coming on. It’s definitely worth a look if you need a structured routine!